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Sr. Executive / Executive, Production; THE IBN SINA PHARMACEUTICAL IND LTD

Insufficient Sleep Can Be Dangerous
Update: 2011-07-12
A good night's sleep does much more than help you stay awake through a long day. It actually helps protect your health.

The U.S. Centers for Disease Control and Prevention lists these problems that can arise as a result of insufficient sleep:
  • Increased risk of chronic diseases, including cardiovascular disease and diabetes.

  • Greater likelihood of becoming obese or overweight.

  • Increased risk of developing depression.

  • Added risk of getting into a motor vehicle accident because of "drowsy driving."

Other Health Tips
Manage Your Migraines
Avoid Eye Strain When Using Computers
Avoid Unnecessary Eating: Don't use food as a 'pick-me-up'
Benefits of Walking
Breathe to Relax
The Benefits of Meditation
Insufficient Sleep Can Be Dangerous
Help Prevent Birth Defects: Steps you can take
See all the Health Tips