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Evaluate Your Eating Habits to help you lose weight
Update: 2011-05-27
If you have tried various diets and can not seem to lose weight, maybe it is time to re-evaluate your eating habits.

The U.S. Centers for Disease Control and Prevention offers these suggestions:
  • Keep a diary of all foods you eat, when you ate them, how you were feeling, and what you were doing when you ate. Review the diary after a few days and look for patterns in your habits.

  • Take note of factors such as how quickly you ate, how much you ate, any meals you skipped, when you ate dessert, and when you ate despite not being hungry.

  • Think about why you have those eating habits, and choose those that you would like to change.

  • Use your diary to figure out what causes you to eat when you are not hungry (factors such as stress, while watching TV or being bored).

  • Figure out of how to avoid eating in response to those triggers.

  • Be consistent with your new eating habits, and realize that it may take time for them to stick.
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