Development in the syllabus of Pharmaceutical Marketing & Management that is studied in the Bachelor of Pharmacy course of Bangladeshi Universities.        LOSECTIL stands beside acid survivors        Vitamin D Levels Linked to Parkinson's Symptoms        Keeping the newborn warm at home at winter        Itís time to prevent cervical cancer        Huge Rise in CT, MRI, Ultrasound Scan Use: Study        Exercise May Delay Early Aging of People With Diabetes        Alzheimer's Drug Shows Some Promise in Trials        Obesity, Depression Blamed for Daytime Sleepiness Epidemic        Fruits, Veggies May Help Smokers Quit     

Member Sign In
Forgot Your
Username & Password?


Not a Member?
Please Sign Up Here


 
 
Sr. Executive / Executive, Production; THE IBN SINA PHARMACEUTICAL IND LTD

 
Evaluate Your Eating Habits to help you lose weight
Update: 2011-05-27
If you have tried various diets and can not seem to lose weight, maybe it is time to re-evaluate your eating habits.

The U.S. Centers for Disease Control and Prevention offers these suggestions:
  • Keep a diary of all foods you eat, when you ate them, how you were feeling, and what you were doing when you ate. Review the diary after a few days and look for patterns in your habits.

  • Take note of factors such as how quickly you ate, how much you ate, any meals you skipped, when you ate dessert, and when you ate despite not being hungry.

  • Think about why you have those eating habits, and choose those that you would like to change.

  • Use your diary to figure out what causes you to eat when you are not hungry (factors such as stress, while watching TV or being bored).

  • Figure out of how to avoid eating in response to those triggers.

  • Be consistent with your new eating habits, and realize that it may take time for them to stick.
Source: Healthday.com
 
Other Health Tips
The Benefits of Meditation
Tips to Wake Up Fresh in the Morning
Traveling Despite Asthma and Allergies; Suggestions to help control symptoms
Natural Tips for Curing Acne
Manage COPD Symptoms
Avoid Unnecessary Eating: Don't use food as a 'pick-me-up'
Why Am I Losing My Hair?
Do You Have a Phobia?
See all the Health Tips